RLS can sometimes be controlled with lifestyle changes. The treatment options for excessive sleepiness vary greatly, depending on the cause. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. Learn more about what sleep specialists are, what types of conditions…, When you live with daytime sleepiness, it can be challenging to get through the day. The excessive sleepiness can be a result of other conditions such as depression, obesity, epilepsy, or multiple sclerosis. Excessive sleeping, also known as hypersomnia, occurs when a person sleeps too much every night for two weeks or more.This equals about ten hours of sleep per night for an adult. An extra hour of sleep sounds great, but its effects on the mind and body are mixed. Healthline Media does not provide medical advice, diagnosis, or treatment. Not doing so will put you in what’s called “sleep debt,” and can lead to a host of symptoms and health issues. Our website services, content, and products are for informational purposes only. Some people develop a condition that causes them to suffer from excessive sleepiness throughout the day, even if they take naps, and they sleep for long periods of up to 10-12 hours during the night, and this may be associated with memory and energy problems as … The causes of excess sleeping are usually tied to day to day habits that can be changed to help treat excessive sleeping … As we age, we experience less time in the deeper types of sleep, and wake up more in the middle of the night. There are different types and classes of insomnia. Caffeine may wind you up if consumed too close to bedtime. Excessive Sleep in the Elderly. What Causes Excessive Sleep in the Elderly? This article outlines 10 reasons why people feel tired, as well as what to do about it. If the first test is normal, your child may need to come back for a second polysomnogram. Herbal tea or warm milk are better substitutes. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time. Primary causes include diagnoses of sleep disorders like narcolepsy, sleep apnea, restless leg syndrome, and insomnia. Take your dog to the vet. A noticeable change in your sleep schedule is one of the more common symptoms of depression. Try a sleep schedule. Excessive sleepiness can be a sign of several different medical issues. Taking care of yourself during waking hours will help your sleep. Alcohol can make you sleepy, but it actually makes your quality of sleep worse. Modafinil (Provigil), for example, is a wake-promoting drug. It happens when excess sweating is not triggered by a rise in temperature or physical activity. If your body is allergic to something or has an infection, it might produce … Secondary sleepiness is much more prevalent. Among the more common causes of excessive sleepiness are: Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. It’s a good idea to check in with your doctor if your sleepiness symptoms last longer than six weeks. Let’s take a closer look at some of the factors that might lead a person to seek help for ES. Due to today’s hectic pace of life, many people do not get enough sleep; and this is one of the commonest causes of excessive sleepiness. If you haven’t always felt as tired as you do now, something else might be going on. In some instances, excessive sleeping in individuals with one or more serious medical conditions can indicate that their health has taken a turn. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Lifestyle factors can play a part. These are our top picks for the best baby carriers for your lifestyle, budget, body, and — of course — your baby. An elderly sleeping too much may not have any underlying condition at all. Hypersomnia is the clinical term for excessive sleeping, and excessive sleepiness during the day. If you get too little sleep you might consider making some lifestyle changes. The types of sleep apnea are: Restless legs syndrome (RLS) causes an irresistible and uncomfortable urge to move your legs. Try to limit the number of pets or children sleeping in your bed, and avoid falling asleep with the television on, even if the sound is off. If so, be sure to discuss any potential side effects with your doctor or pharmacist. Computer and phone screens emit what is called blue light. © 2005-2021 Healthline Media a Red Ventures Company. Some complications may include: People who oversleep may also be at higher risk of auto accidents. Go to sleep and wake up at the same time every day, even on the weekends. Brief, scheduled naps may help. Many people find themselves sleeping more as they get older, and assume it’s a normal part of aging, Polotsky adds. Being comfortable will help your body give in to sleep. When you go to bed and wake up at the same time each day, you condition your body to expect sleep during that time. Your doctor may also prescribe anti-seizure drugs to control RLS symptoms. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. Contrary to popular belief, the elderly require 7 to 9 hours of slee… Easy irritability. 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