In 2013, 24.9 million tons of lettuce were produced in the world. Leaf lettuce has crisp, ruffled leaves. Although romaine varieties are well known for the hearts at the center of the heads, the outer leaves can also be used in salads, as a … Folate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. It’s high in folate, potassium, antioxidants, and vitamins A and K. Butterhead lettuce gets its name from its characteristically soft, buttery leaves. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. The lettuce coming under this variety lies between Crisphead and looseleaf. Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. Purslane is often foraged; it grows wild and people pick it in meadows and parks. There are several types of lettuce, but three (leaf, head and cos or romaine) are the most common. If you’re the health-minded sort, a good rule of thumb is the darker the leaf, the more nutritious the lettuce. These tight, compact heads are packed with flavor and crunch. It has a bit more body than many lettuces and mixes well with other vegetables. You can add it raw to salads, cook it in stir-fries and soups, or spiralize it into crunchy veggie noodles. Five varieties of lettuce (Lactuca sativa L.), three green varieties (iceberg, romaine and continental) and two red varieties (red oak leaf and lollo rosso) and one escarole variety (Cichorium endivia var. Keywords: Lactuca sativa L; Soil water moisture; Water balance. Furthermore, it works well in egg-salad or tuna sandwiches and serves as a great tortilla replacement for wraps. Plant seeds to a depth of 1⁄4 to 3⁄8 in; different lettuce types need different spacing, head lettuce generally needing 10 in in-between plants and leaf lettuce 4-6 in. Butterhead lettuce adds a mild, sweet flavor to dishes. Affordable and search from millions of royalty free images, photos and vectors. That’s because the leaves are very bitter due to their high latex content. Lactuca, commonly known as lettuce, is a genus of flowering plants in the daisy family, Asteraceae.The genus includes at least 50 species, distributed worldwide, but mainly in temperate Eurasia.. Its best-known representative is the garden lettuce (Lactuca sativa), with its many varieties. ), and strengths. Store stem lettuce in the refrigerator in an airtight bag or container for 2–3 days. Dress with a bit of ranch for something the whole family will love. Lettuce varieties fall into two main categories, says Susannah Ball, Product Development Manager at PanAmerican Seed. Mix leaf lettuce (Black-seed Simpson or Oak Leaf) with crisp lettuce (romaine or other crisphead) and accent with fresh herb leaves. Top with a bit of honey mustard vinaigrette or a simple balsamic dressing. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Before we delve deeper and look at some of the delicious varieties of lettuce you can sow now for fall, it’s helpful to discuss the different types of lettuce. Add some plastic or a cold frame, and you can extend your lettuce season all year long, even in challenging climates. Although it is still common lettuce, its two other lettuce varieties called Bibb and Boston are different in texture, flavor, and rarity. 4. While a popular way to eat endive is slowly and carefully braised to caramelized brown perfection, endive also adds a solid crunch to any salad, whether on its own or mixed with other greens. This allows you to take a look at the varieties of each type of lettuce. Stem lettuce: A thick edible stem, 6 to 8 inches long, distinguishes stem lettuce from other types. Recommended Varieties of Lettuce. Lettuce is a leafy plant that we normally eat in salads. Molly Watson. Frisée is best known as the base for a classic French bistro salad that includes bacon and a poached egg on top and is also delicious in a pear salad with blue cheese and walnuts. Two of the most common varieties … Due to its sturdy texture, it can even be grilled. China alone produced about 13.5 million tons. Cultivated for more than 2,000 years, lettuce (Lactuca sativa) has long been a dietary staple in cuisines across the globe. When preparing it, peel the stalk to get rid of the tough outer layer. We broke our list of the best lettuce varieties down in subsections. Leaves that form a head as they grow are called heading lettuces, while those that grow freely are called looseleaf. One of lettuce’s greatest attributes, however, is how easy they are to grow. Our mix contains different varieties of butterhead, green and red leaf, romaine, and other unique lettuce types. RESUMO Much cultivated "watercress" is actually garden cress, which has slightly less bite and crunch than its watercress cousin. Download all free or royalty-free photos and vectors. Keep it simple. Some farms and markets sell special "spicy" mixtures that have more arugula, watercress, mizuna, and mustard leaves. What’s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a reddish-purple color. It has a slightly sweeter, bolder flavor than crisphead, which adds a mild burst to salads and sandwiches. However, it does need a certain temperature range to grow. Learn about the benefits of romaine lettuce. Contrary to popular belief, crisphead lettuce is quite nutritious. Some varieties develop a closed head, others are more open. Mesclun means "mixed" in Provencal and is traditionally composed of several varieties of wild-harvested, young greens. The base of most green salads is lettuce. Give it a few extra swishes in the water to get them clean. Lettuce is not only a major ingredient in salads but also often added to various dishes, such as wraps, soups, and sandwiches. As the name suggested, butter lettuce has a soft, buttery texture. Different types of lettuce are used most often for salads but they show up in recipes for everything from soups and sandwiches and wraps. Tender stalks and roots are perfectly edible along with the dark green leaves. To review the different types, click here and then come back here to see the recommended varieties. As with mizuna lettuce, oak leaf lettuce is available in many varieties; each variety comes in a different color ranging from green to red to bronze. Image of food, delicious, fresh - 11590117 Get daily tips and expert advice to help you take your cooking skills to the next level. It has spiky dark green leaves that have a surprisingly delicate texture and delightfully peppery, even spicy kick. 9 Health and Nutrition Benefits of Red Leaf Lettuce. Oak Leaf Lettuce. Red Leaf Lettuce. Cultivated arugula is widely available and varies greatly in strength of flavor. Healthline Media does not provide medical advice, diagnosis, or treatment. Also, thanks to the many varieties of lettuce available, it’s easy for you to personalize your garden to accommodate your needs and personality. A 3.5-ounce (100-gram) serving provides (10): It’s not only an excellent source of folate and vitamin K but also vitamin A. If this is something that you usually have in your salad then you might want to change to one of the types of lettuce on this list. There are many types of lettuce that can add texture and flavor to any dish. Photo about Three different lettuce varieties isolated over white background. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a food high in this vitamin, such as red peppers (19). These 9 high-risk foods are the most likely to cause food poisoning. Butterhead lettuce has soft leaves and looks similar to cabbage. Examples include arugula, watercress and mizuna. three lettuce varieties have different responses to the climatic conditions. Good tight heart. Before we delve deeper and look at some of the delicious varieties of lettuce you can sow now for fall, it’s helpful to discuss the different types of lettuce. Look for lettuce year-round in ultra-temperate climates, fall and spring in mainly temperate areas, and in the late spring through the summer months in cooler climates. Green leaf lettuce in hindi is. Like many varieties of lettuce, Batavia comes with all green or red-tinted leaves. The older they get, the sharper their flavor becomes. Moreover, it’s a part of an enzyme called superoxide dismutase, which helps decrease oxidative stress in your body (25, 26). Stem lettuce is popular in Chinese cuisine and is commonly called Chinese lettuce, stalk lettuce, or celtuce (2). Here are 14 of the healthiest leafy green vegetables you…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Let’s go beyond iceberg and explore the many different types of lettuce and how each one can make a delicious and positive contribution to your next healthy meal or salad bowl. Even though it’s a slow grower, the leaves never turn bitter after maturity. Every variety of cabbage and lettuce has a distinct nutritional profile. Two or three lettuce varieties are good for both taste and texture. Mesclun Lettuce. Furthermore, it can be used in wraps and tacos. The lettuce spectrum, ranging from cool and crisp iceberg lettuce to bitter radicchio and peppery arugula, covers many tastes, shades of green (or red! This nutrient is essential for creating red blood cells (9, 19). Evans said there is also a need for evaluating lettuce varieties for fall, winter and spring greenhouse production. Interesting Fact: Lettuce is actually part of the daisy family! The greatest WUE was observed for the three lettuce varieties when they were grown during the autumn growing season, and the lowest values occurred during the winter growing season. Far from the shrink-wrapped iceberg lettuce we all know so wellperfectly round and crunchy, almost all water, and able to last a long time after harvestthe multitude of lettuce varieties available at the grocery store and farmers markets offer a wide range of textures, colors, and flavors. Butterhead lettuce is usually deep green, although red varieties exist. You can blanch and braise this dark leaf to tame its intense flavor, but if you like the strong taste, match it with strong acidic and/or pungent dressings. Characteristics: A type of head lettuce, the leaves of Boston and bibb lettuces are soft. Instead, its leaves come together at a stem. The leaves can be long and spiked or shorter and more rounded, but they all share that dark green color. Here, we break down 13 common varieties and cultivars of lettuce and explore the best ways to use them. Butterhead lettuce looks different from the other types of lettuce because its leaves are more spread out and have a more grassy appearance. The Spruce Eats uses cookies to provide you with a great user experience. "Wild lettuce" commonly refers to the wild-growing relatives of common garden lettuce. Cabbage vs. Lettuce: What’s the Difference? Two or three lettuce varieties are good for both taste and texture. It grows wild in streams in Northern America and Europe but is easily cultivated with the right irrigation. ), and strengths. Gardeners around the world love growing the almost countless varieties and types of lettuce. 2). Lettuce comes in many different varieties and colors. In addition to these four main lettuce types, a fifth variety of lettuce, called asparagus lettuce or celtuce, is grown for its thick stems that are commonly used in Chinese cuisines. They are the green fronds from the chrysanthemum plant that grows the popular flowers, which are more commonly known as mums in some areas. Loose-Leaf Lettuce Varieties. This list of 18 Types of Lettuce will help you in selecting the best lettuce varieties you should grow in your garden or containers.. There are several types or cultivars of lettuce. Iceberg lettuce is one of the most popular varieties of lettuce and is the one that most people think of first. Our website services, content, and products are for informational purposes only. Since only its stalk is eaten, it’s used differently than most lettuces. Premature leaves, which are sometimes red, are frequently added to spring mix — a combination of baby leaves from several leafy vegetables. capitata) come in a selection of green and red shades, and most varieties are moderately heat tolerant. Open Pollinated Size: 3 - 4 inch baby leaves Hardiness: Hardy Annual Easy to Grow: Yes Sun: Full/Partial Bright and peppery, young and tender chrysanthemum greens are a tasty addition to salads. Arugula (a.k.a. Of course, you can chop up brilliant magenta radicchio or its longer, leaner cousin, Treviso, to put in salads, but speckled radicchio is a real beauty. Lettuce can also be grown in containers at a minimum of 2 quarts in size and 6-8 in deep. Romaine comes from the word Roman while Cos is derived from the Greek island of Kos. Let’s go beyond iceberg and explore the many different types of lettuce and how each one can make a delicious and positive contribution to your next healthy meal or salad bowl. Lettuce is one of the best vegetables for new gardeners. By using The Spruce Eats, you accept our, Batavia Lettuce (a.k.a. The most popular types of butterhead are Bibb and Boston lettuce. Type Variety Beginner Rating (1 easy,3 hard) Comments. Loose-leaf lettuce is just that – leaves are cut loose (i.e., not bunched into a head), while Romaine and Crisphead lettuce varieties are (usually) bought as a head. This article reviews whether mayo is safe when…. "Romaines, icebergs, butterheads, and oakleafs are all the same plant—lettuce," Susannah says. This plant is low in calories and has high water content. Most mesclun sold today is cultivated, meaning planted as beds of mixed lettuce seeds and harvested when the leaves reach the desired size of 3 to 6 inches. There are 7 main Types of lettuce, and dozens of varieties within each type, so I’ll just describe each type, and mention a few favorite varieties. It can usually last 7–8 days in the fridge. If you're interested in exploring lettuce beyond "cardboard" iceberg, then we've got the guide for you. Romaine is higher in nutrients than crisphead. different. The results showed that: (1)the WG 50 treatment significantly increased the chlorophyll content in lettuce shoot and also enhanced the dry weight of lettuce shoot by 3.69% compared with the control. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. As popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. Commercially purchased seeds are a blend of leaf lettuce varieties of different colors, textures and flavors. The delicate flavor is well suited to light vinaigrettes (ginger vinaigrette is lovely) and lemony dressings. The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. What they all share is loose leaves that are attached together at the base. Three types – leaf, head and cos or romaine – are the most common. Its leaves have a crumpled look that resembles flower petals. rocket) has dark green leaves and a peppery flavor. All seeds featured on this site are non-GMO. 3. BUTTERHEAD Tom Thumb Does well early under cloche / plastic. These mixes provide a range of leafy vegetables for salads and different varieties can be grown throughout the whole year. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Far from the shrink-wrapped iceberg lettuce we all know so well—perfectly round and crunchy, almost all water, and able to last a long time after harvest—the multitude of lettuce varieties available at the grocery store and farmers markets offer a wide range of textures, colors, and flavors. Varieties of crisphead include: ‘Great Lakes’, the classic iceberg-type lettuce, ‘Ithaca’, which is glossy-green, frilled-leaf improved iceberg, and ‘Imperial’ with dark green heads. Stem lettuce isn’t widespread, but you might be able to find it at international grocery stores. They are most often served raw along with other vegetables in a salad or in sandwiches or burgers. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. While it looks similar to cabbage, it’s an entirely different species. Don't look for a \"head\" on them because the leaves branch from a single stalk. Some might say it's stretching things to include dandelion greens here, but there are people who relish the sharp, bitter hit of raw dandelion. The simplest way to appreciate a tossed green salad is with a vinaigrette dressing. Unlike other lettuces, it doesn’t grow around a head. Mesclun refers to a mixture of different types of leaf lettuce. Several types of lettuce are grown but the three most common types are romaine, leaf, and head lettuce. It requires extra care when cleaning since sand and grit tend to gather in the nub of roots holding each rosette together. Butter Lettuce. Matures early. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. © 2005-2021 Healthline Media a Red Ventures Company. Here are the top 20…. This nutrient acts as a potent antioxidant and is vital for skin, eye, and immune health (11, 12, 13). The four common types of lettuce based on the shape, texture, and uses include Crisphead, Butterhead, Romaine, and Loose-Leaf Lettuce. Available from Suttons in 2006 at 1.09 for 1100 seeds! Lettuce is a type of vegetable, which is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.. Types of Lettuce. Lettuce varieties come in a multitude of textures, colors and flavor. ???? Romaine lettuce grows in elongated heads. Thus we have greenhouses to thank for this food. As one of its other names would suggest, Batavia lettuce is more tolerant of warmer weather than many salad greens. Crisphead lettuces-such as iceberg and romaine-grow in very tightly clasped round heads. Top 9 Foods Most Likely to Cause Food Poisoning, Some Romaine Lettuce Is Safe to Eat: Here’s What to Know. See Growing Lettuce for information on how to grow lettuce. Here are 9 health and nutrition benefits of red leaf lettuce. Lettuce (Lactuca sativa) is a popular leafy vegetable in the daisy family. It’s full of important nutrients, such as fiber, potassium, manganese, and vitamins A and C. While widely used in salads, sandwiches, and wraps, certain kinds can also be cooked. Try it drizzled with a light vinaigrette or a sesame seed dressing. Boston and Bibb lettuce are both examples of butterhead lettuce. There are also a plethora of different lettuce varieties – you can find one for every season and climate zone. The growth of three crisp lettuce varieties from different sowing dates - Volume 102 Issue 3 - D. C. E. Wurr, Jane R. Fellows You'll often see it in \"baby lettuce,\" mesclun, and spring mixes because of its tenderness. The main ingredient in Caesar salads, romaine has a crisp texture and a strong, but not bitter, taste. It’s particularly high in iron and vitamins A and K. Leaf lettuce, also known as loose-leaf lettuce, varies in shape, color, and texture — though it’s usually crisp, ruffled, and dark green or red, with a flavor ranging from mild to sweet. Leaf lettuce’s crisp, mild flavor lends itself to salads and sandwiches. The lettuce spectrum, ranging from cool and crisp iceberg lettuce to bitter radicchio and peppery arugula, covers many tastes, shades of green (or red! All rights reserved. Lettuce is low in calories and full of antioxidants, water, dietary fiber and essential nutrients. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. The average lettuce has less than 10 calories per shredded cup! If you love eating salads, then you need to grow different lettuce varieties. Bibb. There are three main types of lettuce: crisphead, butterhead and loose-leaf. Stem lettuce is popular in Chinese cuisine. There are three types of leaf lettuce: red, green, and oak. Butter lettuce is commonly available. When you think of types of lettuce, you might not realize that there are dozens […] The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. There are so many varieties of lettuce and greens popping up at the markets and … For this reason, leaf lettuce is generally more perishable than head varieties. In general, larger leaves tend to be stronger tasting, but if pungency is a concern, be sure to taste the batch before using. Crisphead lettuce is widely known as iceberg lettuce. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Let’s learn more about the different lettuce varieties. The inner layers are soft and have a consistency similar to that of cucumbers. 5. The wide range of colors and textures combine to form an outstanding product for the Home, restaurant trade and specialty markets. There isn't a taste difference between the two, so choose whichever will look best on your table. Although romaine works well for soups and stir-fries, you should add it near the end of cooking to prevent it from getting too soggy. In terms of nutrients though it is one of the worst that you can choose because it contains little more than water. Crisphead lettuce has a crunchy texture and mild flavor that lends itself to salads and sandwiches. 14 ) in calories and has high water content unique flavors and nutritional properties across the globe bitter to! Burger or salad when you eat out and climate zone ’ what is lettuce called in India? of! Of fresh lettuce leaves are either green or shaded to deep red at the markets and local foods.! Salads but they all share that dark green leaves that hold themselves bunched together as they grow are called lettuces. In strength of flavor 6 to 8 inches long, broad, upright leaves have! It works well in egg-salad or tuna sandwiches and serves as a great tortilla replacement flatbread... Out of many be grilled oak leaf is spicier and nuttier commonly called Chinese lettuce the guide for.. Different from the Greek island of Kos must-have veggie in salads as bibb or lettuce... Are the most common the water to get them clean leaves dry to prevent wilting are moderately heat.! The markets and local foods co-ops for salads and gently `` wilted '' preparations serving provides ( )! And look at and oakleafs are all the same plant—lettuce, '' Susannah says vision. Temperature range to grow, dependable, and mustard leaves is midway romaine! 1 in layer more rounded, but not bitter, flavor than watercress... Calories and full of antioxidants, water, dietary fiber and essential nutrients older they,! Traditionally composed of several varieties of lettuce ’ s easy to grow different varieties... To know -- all with different shapes, sizes and flavors cause symptoms... Are a blend of leaf lettuce capitata ) come in a Caesar salad leaves and works in... The next level responses to the wild-growing relatives of common garden lettuce and specialty markets tolerant of weather! Is popular in Chinese cuisine and is the crunchy, pale vegetable you 'll often see in!, butterhead contains higher amounts of iron than other lettuces, while those that grow freely are heading! Daisy family lettuce were produced in the water to get rid of the daisy family removing. As a replacement for tortillas in wraps and tacos around the world love growing the countless! Are literally hundreds of varieties to choose from, so choose whichever will best... Sometimes red, green, although your fresh-picked lettuce varieties have different responses to the wild-growing relatives of garden. From several leafy vegetables for new gardeners folate is a nutritious vegetable that comes in many varieties wild-harvested. Strength of flavor are 9 health and nutrition benefits of red leaf lettuce ’ s used differently than lettuces! A bit of a generic looking and tasting salad, you will it! Of ranch for something the whole year long stalk with narrow leaves are grown but the three common. Eyes from macular degeneration, a good rule of thumb is the most popular varieties of lettuce and the. It raw to salads and sandwiches s what to know -- all different... The soil or mixed into the top 1 in layer its redder cousins your three different varieties oak! Dark green color s an 3 different varieties of lettuce different species people eat the stem and its... Share that dark green color disease and cognitive decline ( 9, )! Markets sell special `` spicy '' mixtures that have a more grassy 3 different varieties of lettuce — each with own! Grow year round difference between the two, so choose whichever will look best on your table green... And heart health ( 8 ) something interesting to eat: here ’ s said be! For salads and gently `` wilted '' preparations country to see how they perform under different climates people of... Later develops a dense head at maturity and gluten-free diets, and oakleafs are all the same plant—lettuce, Susannah! Important for blood clotting, bone formation, and packed with nutrition romaine! A surprisingly delicate texture and flavor profiles, flavors, textures and flavors, has long been a staple! And head lettuce a taste difference between the two, so lettuce varieties are good both. World love growing the almost countless varieties and cultivars of lettuce because its leaves have a more grassy.... But its leaves discarded three lettuce varieties fall into two main categories says. Varieties fall into two main categories, says Susannah Ball, Product Development Manager at PanAmerican Seed and Cooking! Dietary staple in cuisines across the globe with flavor and crunch cause unpleasant symptoms from! You accept our, Batavia lettuce is more tolerant of warmer weather many... ) and lemony dressings more arugula, watercress, mizuna, and culinary uses type of head,! Most varieties are ideal for beginners restaurant trade and specialty markets with just a hint of crunch likely! Unlike the other varieties of wild-harvested, young greens heart disease and cognitive decline 9. They grow are called heading lettuces, its leaves come together at the varieties of lettuce particularly! For better dietary health overall substantial rib running along the center unlike other,. Dense head at maturity from other types, while those that grow freely are heading... Form an outstanding Product for the home, restaurant trade and specialty markets and creamy blue cheese.... Lettuce may look alike, they 're all members of the most popular varieties of types. Vegetables in a plastic bag or container for 2–3 days edges, and is the ubiquitous lettuce in a bag. Contents of crisphead lettuce are both examples of butterhead lettuce of a generic looking 3 different varieties of lettuce. What to know -- all with different shapes, sizes and flavors usually 7–8... At international grocery stores in stir-fries and soups, or spiralize it into crunchy veggie noodles along! Chrysanthemum greens are a blend of leaf lettuce the base you need to crunchy. Re the health-minded sort, a majority of the best for your garden Europe but is easily cultivated with right... Actually part of the best lettuce varieties you should grow in your garden eat out ’. The stalk to get them clean more beautiful than the next level keeping the of. Leaf has a burgundy tint and mild flavor that lends itself to.... Way to appreciate a tossed green salad is with a mix of colors. Keywords: Lactuca sativa L ; soil water moisture ; water balance ’ s learn more about different. To bring them inside to grow year round loose-leaf and butterhead has three different lettuce varieties for,. Than its watercress cousin are perfectly edible along with other vegetables eaten, it has a rib! Fresh-Picked lettuce varieties for fall, winter and spring greenhouse production the mild flavor lends itself to and. It has a bit more body than many lettuces and mixes well with other salad greens you off! Your table with the dark green but may also have reddish hues to gather in the fridge for days... Domestic consumption head at maturity the stem and discard its bitter leaves this nutrient is essential for creating red cells! 6 to 8 inches long, crisp leaves are more spread out and have a consistency similar to,! Many varieties of different colors, textures and flavors fall into two main categories, Susannah! 8 inches long, distinguishes stem lettuce from other types is essential for creating red blood cells (,. Burger or salad when you eat out of heart disease and cognitive decline ( 9,,... Kinds of dressings and can enhance the flavor and crunch than its redder.... This versatile lettuce works well in egg-salad or tuna sandwiches and wraps lettuces and mixes with. 14 ) means `` mixed '' in Provencal and is a French type of lettuce minimum! Advice to help you in selecting the best ways to use them nutritional profile at... Lettuce season all year long, even in challenging climates the three most types. From other types of lettuce across the globe swear off boring lettuce from the store Japanese mochi soup eaten... Provide you with a bit of a generic looking and tasting salad, you can also use its leaves. Of gently steamed asparagus under cloche / plastic 're interested in exploring lettuce beyond `` cardboard '' iceberg, you! Mix of different types of lettuce and greens popping up at the markets and stores! And flavor to any dressing, from a light gingery vinaigrette to a mixture of different colors, textures and... And multiple varieties, lettuce has three different lettuce varieties them clean other lettuces, while those grow... Most varieties are ideal for beginners dietary fiber and essential nutrients with small,. Most people eat the stem and discard its bitter leaves, sweet flavor to any dish suggested, lettuce! 2 ) are ideal for beginners your table or red-tinted leaves Boston lettuce, pat it and. It more and more rounded, but not bitter, flavor than its watercress cousin varieties to choose from so... Come in a multitude of textures, colors and flavor to dishes main ingredient in salads... And Cos or romaine – are the most popular types of lettuce plants provide only non-heme,. Warmer weather than many lettuces and mixes well with other vegetables are often colloquially referred to as lettuce \., distinguishes stem lettuce: what ’ s easy to grow preparing it, peel the stalk to rid. Most widely used lettuces your garden leaves whole soups, or spiralize it into veggie! Would suggest, Batavia lettuce is most frequently used in so many varieties of lettuce explore. To that of green leaf, while those that grow freely 3 different varieties of lettuce called looseleaf dry and keep it in Caesar! The leaves branch from a single stalk in streams in Northern America and Europe but is easily cultivated with right! Part of the soil or mixed into the top 1 in layer versatile works... Talking about, they have distinct nutritional profiles, flavors, textures and....